How Much CBD Should I Take? | Recommended Dosages –

Quite a number of people who take their health seriously are always trying to figure out: How much CBD should I take? and what is the right dosage of CBD to be administered? Answering this question is a dicey exercise and below are the CBD oil recommended dosage.

For the type of CBD products you are taking, CBD tinctures are the strongest and fast-acting to CBD Gummies that are quite potent and very easy to miss a dosage.

For one thing, people make use of CBD as a remedy for a wide range of disorders such as blood pressure, chronic pain, anxiety disorders, any form of epilepsy such as draught syndrome and other related ailments.

There are so many factors that decide the correct cannabidiol (CBD) dosage for an individual.

Factors like consumer’s level of discomfort, CBD product type, sex, age, and other medications to be taken along with it should be weighed carefully when weighing the dosage of CBD to be taken, bearing in mind that some products’ reaction with CBD is not healthy for the body.

If you are using CBD for the first time, make sure you do not self-medicate. Instead, you are to consult your physician before consuming CBD oil or any other CBD products.

To start with, CBD is one of the several types of cannabinoid; a natural chemical compound which is found in cannabis plants and has the ability to react with the endocannabinoid biological system of mammals, humans inclusive.

The endocannabinoid system is known to possess the ability to be able to regulate physiological processes in the body, such as appetite, sleep, pain, and mood.

The regulation process is known as homeostasis. CBD aids homeostasis when it is introduced to the body system. One of the forms in which CBD is being introduced into the body system is known as CBD oil.

Contrary to a common myth that CBD makes people feel high due to the fact that it is gotten from the cannabis plant which is also referred to as industrial hemp, CBD doesn’t have a tipsy effect on its users.

The high sensation is caused by another cannabinoid known as tetrahydrocannabinol (THC).

Determinants of CBD oil dosage

Since it has been established that there is no stated dosage of CBD oil marked for consumption, here are some factors that basically determines the serving size and CBD oil dosage to be taken.

Bodyweight: the weight of an individual is very crucial in deciding how much of CBD oil he has to take. On a general note, heavier people are to take higher doses of CBD to experience its regulating effect to the desired degree.

People with lighter body weight, on the other hand, should not take as much dosage like that which is to be administering to heavyweight individuals, so they don’t get a little extreme result.

Hence, the greater the body weight, the higher the CBD oil dosage to be taken.

Level of discomfort: some people base the amount of usage of CBD oil on the level of discomfort they are facing at the moment.

If an individual is faced with severe pain or uneasiness, they may need to administer CBD oil. But he might take a far lesser dosage if he is only experiencing a mild level of discomfort.

Easiness: the constant use of CBD over time may cause an individual to develop some sort of tolerance to CBD oil. To tackle this issue, some may decide to step up their CBD recommended dosage

Concentration: this is a measure of how powerful the CBD oil will be. It is a measure of the strength or effectiveness of the drug measured in milligrams (mg).

However, this is not to be confused with the dosage. Dosage, within the context of CBD oil, is the amount of oil served to an individual at once.

If you are taking CBD oil dosage for the first time, it is safest for you to visit your physician as mentioned earlier. However, the table below gives us an idea of the dosage to be administered to those taking CBD for the first time, based on the weight group in which they fall.

CBD Recommended Dosage by Weight

CBD Recommended Dosage Chart

The table below shows the prescribed dosage for CBD based on the bodyweight of the consumer only

Remember, this is only based on the weight group. Other factors still need to be considered before a precise dosage is agreed on for a particular individual. This is a solid reason to consult a physician if you will be taking CBD oil for the first time.

Sequel to this, there is a possibility of a stronger or weaker dosage of CBD oil for the weight categories in the box above. For example, people going through chronic pain or other forms of discomforting symptoms will likely be administered stronger doses.

One good thing about CBD edibles, in general, is that they are not toxic. Hence, a gradual increase in its dosage might bring about unknown side effects.

CBD oils and tinctures

There is a wide variety of these products. But of all the forms of concentrated CBD, oils and tinctures are the ones usually mixed in food or administered under the tongue.

Usually, they come in 15ml or 30 ml containers. As expected, they vary in concentration, starting from 500 mg and at times, they are up to 5000mg.

Vape oil

This is a type of CBD oil. Its extraction method makes it unique as it is extracted using a cutting agent such as propylene glycol or vegetable glycerine, and it is inhaled using a vape pen.

An advantage of vape oil over other CBD oils is that its effect is instantaneous and the relaxing sensation it produces lasts for about an hour or thereabout.

However, the length of time for which the relaxing sensation lasts is a function of how long the consumer inhales the vape oil from its vape pen and how long they are able to hold the vapor in their oral and nasal system before they exhale.

On average, inhaling for about 3 to 5 seconds has been reported to bring about very effective results.

How much of CBD is too much

As you now know, CBD is toxic-free. The only issue you could have with taking a large dose of CBD is with the chemicals. However, this can be contained as they are usually minor side effects.

Studies from the National Cancer Institute agree with this as they have been able to establish from thorough findings that there is no dosage too much when it comes to taking CBD.

Also, reports from related organizations show that cannabinoids, in general, tend to be less addictive when compared to other drugs.

However, these findings do not encourage self-medication and overrule the need for you to contact a physician if you are taking CBD oil or any other forms of CBD edibles for the first time.

This is because if you want the right results, you have to take it in the right proportion suitable for your condition.

As harmless as cannabinoids may seem, there is still a need to be careful with CBD oil.

This is because CBD products, in general, are new to the market; the short time frame of studies and reviews done on these products are not enough to guarantee that there won’t be complications emanating from the usage of CBD oil in the long run.

Sequel to this, it is important not to partake in the unnecessary use, or abuse of CBD or any other cannabinoids whenever you have to use them.

Also, the source from which you are making purchase matters. Consumers of CBD are advised to buy from brands that uphold best practices in the pharmaceutical industry.

One major trait of such a brand is that it does have FDA approval, and they submit their products to third-party organizations who will test these products and publish the test results.


There is no clear cut line when it comes to how much CBD oil to be taken by a consumer.

It boils down to a host of factors such as the bodyweight of the individual, the concentration of the CBD oil, the level of discomfort being experienced by the individual, the tolerance level the individual is likely to have attained from the previous usage of CBD oil and many more.

Lastly, CBD oil does not have any serious side effects. However, it is very important that it is not abused because of it being adjudged to be harmless by reputable organizations because the long term effect of its usage is yet to be thoroughly subjected to clinical trials due to time constraints always pay attention to your previous CBD recommended dosage and how it made you feel.


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