Learn about the effects of cannabis on muscle growth – Health Europa

Learn about the effects of cannabis on muscle growth© iStock/master1305

Ever thought about the effects of cannabis on muscle growth? Do you think with more legalisation, athletes are likely to use cannabis to enhance performance?

A healthy and fit body comes because of a healthy diet, regular workouts and discipline to renounce drinking alcohol and smoking cigarettes. Most athletes view cannabis as a better alternative to alcohol because alcohol negatively affects recovery and muscle growth, but will the effects of cannabis be better? With the legalisation of cannabis, most people ask whether cannabis on muscle growth will have an effect on performance, and with the rise of both recreational and medical cannabis, more and more athletes are turning their attention towards the benefits of CBD and THC.

Here, guest contributor Jessica Smith delves into the effects of cannabis on muscle growth, highlighting aspects such as cannabis improving appetite, enhancing performance, pain relief and more.

Helps in recovery, in turn boosting muscle growth

Cannabis is significant in aiding in recovery after exercise. It can be very beneficial in helping you to recover quickly after a workout, and if you are a sportsperson, you cannot overlook the vitality of recovery after exercise. When you exercise, you interfere with the body functioning, and this leads to damage of muscles, which then triggers muscle growth.

By using appropriate post weightlifting attire as well as supplementing with cannabis, you will be able to reduce damage and encourage quick recovery, which translates to more muscles. The active compound of cannabis will reduce muscle soreness and fatigue.

Effects of cannabis on testosterone

There is a measurable level of hormonal change that results from the consumption of cannabis. Most athletes consume anabolic steroids, such as testosterone to increase muscle mass. You can buy these online and use them in an injection or pill form to boost your muscle growth. A boost in testosterone levels will leave you feeling more energised and ready to undergo long hours of training, which in turn increase muscle growth.

The more testosterone you have, the more muscle you gain. Some researchers investigated men that took part in an intensive resistance training program. If a change in the levels of testosterone after training is crucial with muscle growth, then the study should yield two results. First, subjects with the highest amounts of testosterone would build muscle weight after training. Second, guys with low testosterone levels will gain the least muscle.

However, the researchers found a small level of significance between muscle gain and testosterone. Although cannabis intake may not influence testosterone levels directly, it triggers other body processes to maintain appropriate testosterone levels. Well, boosting your testosterone levels may be the key to adding that pack of muscle mass.

Improves appetite

According to a study on the relationship between weight gain and consumption of cannabis, cannabis can help you to gain weight by increasing your appetite. People refer to this as ‘the munchies’. The conclusions of this research remain important because appetite is a significant problem for many underweight people that want to add muscles.

Attaining that calorie target intake is one of the most vital factors of muscle growth in addition to undertaking training. The taste of food generally increases after taking cannabis, and this implies that it is easier to eat healthy foods to satisfy your appetite.
You can use this benefit to boost your muscle growth. For those who smoke cannabis, it acts as a vasodilator and may result in better oxygenated tissue, which could prove beneficial for muscle growth.

Enhances performance

Most bodybuilding celebrities contend that they smoke at least two pure cannabis cigarettes before exercising. An endurance athlete may benefit from the bronchodilatory and pain-killing effects of cannabis to get through a tough training session.

Therefore, an athlete who is using THC in moderate doses can experience higher creativity and enhanced focus, plus pain-relieving properties. It is, however, crucial not to overdose cannabis to build muscle growth.

Pain relief

If you are exercising or training a lot, you may experience pain during or after your sessions. This pain can prevent you from continuing with the exercise. However, if you take cannabis, it will reduce any swelling, muscle strain, and allow you to get back to your training quicker than usual.

The CBD component of cannabis is famous for possessing these pain-relieving properties. Therefore, you should consume this drug if you want to train for longer and get the muscle that you are looking for.

Muscle-tension and relaxation

Some people have seizure disorders, frequent twitching, or muscle tightness after training. Cannabis is successful in treating these as well.

Some patients may be unable to undertake normal training or even daily tasks due to muscle aches and tension. You can take cannabis to manage these conditions and enjoy your training sessions.


In summary, cannabis is effective in boosting muscle growth. It not only raises your appetite but additionally increases your testosterone level, thus influencing the growth of muscles. With a moderate dose, you can achieve these desired effects.

You can go for testosterone enanthate that specifically focuses on improving muscle growth. Besides, you can also try cannabis flowers, vape pen, edibles, or concentrates from online. However, always remember to back up cannabis use with training and a healthy diet to increase muscle growth.


  1. https://theweedblog.com/culture/how-cannabis-affects-your-strength-and-muscle-building-potential
  2. https://straininsider.com/how-marijuana-consumption-affects-your-muscle-growth
  3. https://greenthevoteok.com/cbd-oil/benefits/testosterone/
  4. https://www.livestrong.com/article/148436-the-effects-of-cannabis-on-muscle-growth/
  5. https://emerging-athlete.com/how-does-weed-affect-muscle-growth/
  6. https://www.muscleprodigy.com/does-marijuana-affect-muscle-growth/
  7. https://medium.com/@celenamorales/is-weed-killing-your-gains-6c75a0193c31

Jessica Smith
Guest Contributor

Please note this story is a guest contribution, therefore the views and opinions are of the authors.

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