Stress is a part of modern life. While our technologies and innovations can help us with everyday tasks and to maintain connections, there are also a tremendous amount of pressures we all deal with. It seems everyone is running around trying to keep up with family, work and household duties. Add mental health issues and financial worries to the mix, and you’re facing a whole lot of pressure.
Stress can take a tremendous toll on both the body and the mind. Overall wellness suffers when people are constantly under strain. If you’ve been looking for ways to alleviate the tension that’s bringing you down, you may be in luck. Cannabidiol, better known as CBD, contains chemical properties that can lessen the effects of stress and anxiety. Keep reading to learn more about this useful compound and how the best CBD oil can help you cope with stress.
What Is CBD?
CBD is a compound of the cannabis plant. Yes, cannabis is marijuana. However, CBD won’t get you high. That’s because it doesn’t contain the psychoactive properties of THC, the active ingredient of marijuana. Cannabidiol does offer a host of beneficial features, though. People use it to treat a variety of illnesses and health concerns. You’ve probably heard friends or family share their success stories. It’s becoming quite popular as an alternative remedy.
Some of the common uses of CBD are to alleviate pain, reduce anxiety, improve focus and manage skin conditions. Cannabidiol interacts with receptors within your body’s endocannabinoid system. This system controls bodily functions like sleep, mood, memory, appetite, and fertility. That’s why CBD is such a versatile substance, able to treat a wide variety of issues, including high levels of stress.
Stress is a biological response to a perceived challenge or threat. It actually causes hormones and other chemical levels to increase and spread throughout your body. It’s what triggers the fight or flight syndrome we’ve all learned about in school. Coming down from this heightened response is a process that can take some time to resolve.
In prehistoric times, physical stress helped to keep our ancestors alive in the case of genuine threats to their lives. However, in modern times, it’s rare we need to react in such dire ways to stressful events. Our bodies still go through the same response, though, which can have a significantly negative effect on our health.
When the brain encounters a stressor, the hypothalamus is kicked into gear. It reacts by sending nerve signals to the adrenal glands. This then releases a surge of hormones, including epinephrine, also known as adrenaline.
Boosts of epinephrine can cause:
● Increased sweat
● Decreased insulin production
● Heightened breathing rate
● Raised heartbeat
● A rush of blood to the muscles as vessel contract
Such surges may lead to:
● High blood pressure
● Blood vessel damage
● Increased risk of heart attack or stroke
Another major hormonal player when it comes to stress is cortisol. This hormone is produced at high levels when stress is great. In moderation, cortisol can be beneficial to the body. However, when heightened, cortisol can produce a number of detrimental outcomes.
Excess cortisol can lead to:
● Fat gain (especially around the midsection)
● Low energy
● Type 2 diabetes
● Memory problems
● Weakened immune system
As you can see, chronic stress can legitimately cause a number of significant health problems. It’s dangerous to not take action to try to manage stress, and CBD oil can help in that respect.
CBD and Stress
There are a number of reasons why CBD works to manage stress. When you’re exposed to a great deal of stress, certain regions of your brain will light up and become super active. There are other regions that are depressed in the presence of stress.
Neurotransmitters within your brain are also affected or altered These include serotonin, dopamine, and endocannabinoids. This last type is one that works within the endocannabinoid system. It is this system that responds to CBD and works to produce a wide variety of benefits that come from taking cannabidiol.
Many believe that CBD actually inhibits the production of stress hormones due to the ways in which cannabidiol interacts within the endocannabinoid system. It’s also possible that CBD plays a role in slowing the ways in which the cardiovascular system responds to stress.
There is a great deal of anecdotal evidence that CBD works to lessen stress and anxiety. You probably know someone who swears by it. Just do a quick internet search, and you’re sure to find countless other positive testimonials. Given the rise in popularity of CBD, more scientific research is being done every day to back up these stories.
There is one prolific review that actually examines 32 different studies examining the ways in which cannabidiol affects anxiety. Out of all of them, there was only one that didn’t yield positive results. That’s quite an affirmation of the power CBD has to manage stress and anxiety.
As you can see, there are a number of good reasons to give CBD a try when it comes to lessening your anxiety and managing stress. Another aspect to consider is that taking CBD oil might be able to help to avoid needing prescription medications for anxiety. Such medicines often come with side effects like headaches, drowsiness, confusion, upset stomach, memory problems, lack of balance or speech difficulties. CBD is rarely associated with side effects.
Plus, there are a number of different ways you can take CBD to fit your preference and lifestyle. A quality organic CBD hemp oil tincture is a fast-acting way to get the compound into your system efficiently. If you don’t like the taste or texture of tinctures, capsules are also readily available.
Edibles such as CBD gummies are also a convenient option. Take time to research any company you choose to buy from for quality and professionalism. There are some brands that don’t offer CBD in its purest forms or that haven’t provided adequate lab testing.
Hopefully, you now understand the benefits CBD oil can offer to help you cope with stress. Taking time to manage stress and its causes is imperative to overall good health and life satisfaction.